HIIT methods

Traditional HIIT


Rope Jumping

Not many people do it, but rope jumping is a fun, easy and very effective way to burn fat. You can also do high-intensity interval training (HIIT) with it. Check out our hiit rope jumping workouts.

HIIT on the Eliptical

Discover how to apply HIIT training routines on the elliptical to burn fat and tone muscle practicing high-intensity exercise.