How can jumping rope help you lose weight?

By on October 16, 2016

Jumping rope is not only fun for the youth. Lose weight with a skipping rope is in fact very possible. You burn a lot of calories and the time usually flies. Go hence skipping and fall off!
Lose weight with jump rope
Lose weight with jump rope hiit is a fun way to get rid of your excess weight. And very difficult, it is not. You burn a lot of calories. These include: 0.14 per minute, per kilogram. An example: a person who weighs 90 kilos and a quarter is going to jump rope, will lose all of 189 calories. When jumping rope can thereby build condition and use different muscles, such as your legs, arms, calves and even your stomach and back. Another advantage is that it takes only cash. A skipping rope you have been for a few euros.

Jump rope buying guide

Preferably choose a thick and long jump. A jump rope is thicker heavier and therefore more effective. You then in fact also works well on your arm muscles! Better jump ropes you can buy in most sports shops. There are also skipping ropes that can count for you how much you’ve jumped. These are usually a lot more expensive, so the question is whether you want this.

How long should you jump rope?

If you are just starting with jump rope, it is advisable to build up the quiet. This prevents injuries. For example, start with just five minutes per session. Then you can build for ten minutes and even expand further. If you practice enough you can jump half an hour or more string and thus lose weight. Beginning not immediately jump like crazy, but build it up slowly. Do it at your own pace and avoid in this way injuries.

How do you jump?

There are many ways to jump when you want to lose weight with jump rope. For example, jump with feet together or just apart. You can also jump on one leg or make some kind huppel jump. For an extra challenge you can have twice you the rope go in one jump or keep your arms crossed. Because of the variety you can train other muscle groups and burn more calories. But always start with basics and make sure you keep this master.

Healthy lifestyle
Lose weight with a skipping rope will be more effective if you live healthy. Try to make healthy choices in your diet. Avoid sugar and fat and do not eat too much. Go certainly not too little food, this is a mistake that many people make when they want to lose weight. Choose three meals and six snacks. There are countless ways for healthy snacks.

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