Latest Articles

  • How can jumping rope help you lose weight?

    Jumping rope is not only fun for the youth. Lose weight with a skipping rope is in fact very possible. You burn a lot of calories and the time...

    • Posted October 16, 2016
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  • P90X Classic Vs. Lean

    P90x as many of you know has 3 different versions – classic, doubles, and lean. In an earlier review I offered my thoughts on the doubles version. In this...

    • Posted May 5, 2016
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  • 7 Strategies to Build Muscle and Lose fat

    MOVE! You need to do an activity…anything! Leave the couch, move out from before of the TV and push your ass build muscle and lose fat. Do I sound...

    • Posted May 3, 2016
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  • Ideas That Can Help You Look And Feel Better

    Beauty is a broad topic. Additionally, there are numerous techniques that somebody can beautify themselves as well as other individuals. There are lots of steps to this process so...

    • Posted May 3, 2016
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  • 4 Things To Watch Out For When Buying A Fat Burner

    Your about to make a purchase that will make or break your body and could even be dangerous. Fat Burners are sometimes very unpredictable how they will react to...

    • Posted May 3, 2016
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  • 11 Fun Facts About Your Six Pack

    With beach season firmly and completely upon us, it is time to show off those beautiful six pack abs. What’s that? You don’t have your six pack abs poppin’...

    • Posted May 2, 2016
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  • Good Ways To Stay Motivated To Lose Weight

    One of the biggest obstacles that we all face in the weight loss battle is creating and maintaining the motivation necessary for success. With all the delectable delights that...

    • Posted May 2, 2016
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  • 4 Day Workout Routine for Men and Women

    Knowing how to perform effective toning and cardiovascular exercise is important, but this is not enough to guarantee the rapid fitness success you’ll want. The real secret is how...

    • Posted May 2, 2016
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  • HIIT worktout: 5mins of skipping rope, burpees and jumping jacks

    HIIT Workout 15 minute HIIT Skipping 50 seconds on, 5 seconds rest (5 minutes, 3 times through) Repetition Challenge in between each 5 minute HIIT Skipping. 2 exercises, various...

    • Posted April 15, 2016
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  • General Daily Meals

    I thought I’d share with you what I generally eat on a daily basis, as I get a lot of questions from people about “how do I get a...

    • Posted April 3, 2016
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