Good Ways To Stay Motivated To Lose Weight

By on May 2, 2016

One of the biggest obstacles that we all face in the weight loss battle is creating and maintaining the motivation necessary for success. With all the delectable delights that tempt us on a regular basis, it’s no wonder that many of us find our dress sizes slipping upward.

Another obstacle that we face as a society is that most of our jobs are fairly sedentary. Back in the days when the only overweight people were the rich, the daily routine of our ancestors was enough to discourage superfluous weight from creeping on. People worked outdoors, walked to work, and depended much less on mechanization.

Let’s explore some of the ways that you can get past your genetic conditioning and keep motivation alive.

Don’t Let One Bad Day Get You Down

It is completely normal for dieters to give in now and then to allure of tasty treats such as cupcakes, pizza, and other delectable temptations. Many people, however, take this as a sign that their weight loss goal simply isn’t meant to be, which causes them to simply give up.

Everyone slips up now and then, but getting right back on track is the best way to deal with these situations. Telling yourself that you’re too weak to avoid dietary temptation will ensure failure in your quest for weight loss as well as adversely affect other areas of your life.

A few cupcakes or a couple of extra slices of pizza don’t mean much in the long run, and beating yourself up over it is self-defeating. Instead of falling into the trap of telling yourself that splurges prove that you don’t have the necessary willpower to stay on track, use them as a reason to renew your commitment to developing healthier eating habits.

In other words, don’t let a morning donut splurge turn into an excuse for gorging on pizza that evening. Making up for your moment of weakness by enjoying a nice piece of fish and a fresh salad for dinner instead will refresh your motivation.

The same principle works for workouts. Don’t let one or two missed exercise sessions chip away at your motivation.

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